Weigh In record (no journal entry) for 01 December 2017
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177.2 lb
Lost so far: 92.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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497 kcal
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Fat: 16.76g | Prot: 17.34g | Carb: 72.35g.
Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. more...
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losing 4.2 lb a week
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