Weigh In record (no journal entry) for 20 November 2017
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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895 kcal
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Fat: 38.39g | Prot: 95.54g | Carb: 38.32g.
Breakfast: Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Lettuce, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 0.5 lb a week
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