Weigh In record (no journal entry) for 15 November 2017
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2017:
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668 kcal
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Fat: 15.08g | Prot: 50.50g | Carb: 88.57g.
Breakfast: Green Tea, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Plain Yogurt, Mixed Salad Greens, Bananas, Apples, Green Tea, Egg White. more...
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gaining 0.1 lb a week
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Mian Daniyal Ahmad's weight history
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