Kat1953's Journal, 07 November 2017

177.0 lb Lost so far: 93.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 38.17g | Prot: 60.89g | Carb: 86.65g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Classic Ranch Lite Dressing, Keebler Fudge Shoppe Fudge Sticks. more...

2422 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Aerobics - 40 minutes. more...