Weigh In record (no journal entry) for 05 November 2017
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176.4 lb
Lost so far: 93.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1283 kcal
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Fat: 43.00g | Prot: 60.63g | Carb: 177.29g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Keebler Fudge Shoppe Fudge Sticks, Kraft Classic Ranch Lite Dressing, Chicken Breast (Skin Not Eaten). Dinner: Butternut Winter Squash. Snacks/Other: Fuji Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.2 lb a week
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