Weigh In record (no journal entry) for 24 October 2017
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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405 kcal
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Fat: 5.22g | Prot: 79.15g | Carb: 8.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce, Great Value Chicken Breast Tenderloins. Snacks/Other: Dentyne Ice Sugarless Gum, Weight Watchers Light String Cheese. more...
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gaining 0.6 lb a week
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