Weigh In record (no journal entry) for 05 October 2017
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1251 kcal
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Fat: 52.10g | Prot: 40.53g | Carb: 157.50g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Ken's Steak House Light Options Caesar Dressing. Dinner: Kahlua Kahlua, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread. more...
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losing 5.6 lb a week
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