Weigh In record (no journal entry) for 03 October 2017
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178.6 lb
Lost so far: 91.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1226 kcal
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Fat: 41.11g | Prot: 62.46g | Carb: 145.65g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Turkey Breast Meat , Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. more...
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losing 4.2 lb a week
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