Kat1953's Journal, 09 September 2017

180.0 lb Lost so far: 90.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 56.63g | Prot: 42.76g | Carb: 119.53g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Pinot Gris (Grigio) Wine, Ken's Steak House Lite Creamy Caesar Dressing, Curly's Meaty Baby Back Pork Ribs. more...

2463 kcal

Activities & Exercise: Aerobics - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...