Weigh In record (no journal entry) for 08 September 2017
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1406 kcal
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Fat: 48.67g | Prot: 69.16g | Carb: 188.65g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Cheese, Apples, Tomatoes, Noodles. Dinner: Heinz Tomato Ketchup, Pork. Snacks/Other: Muesli (Dried Fruit and Nuts), Muesli (Dried Fruit and Nuts). more...
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gaining 6.2 lb a week
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