Aww ..will comment properly tomoz as Just back home after 700 mile drive today..
You want candy
I want crisps and crackers
But we both want to be healthier, happier and in a smaller size jeans and are learning these things as our NEW CRAVINGS
We can do it 👍👍👍🤗🤗🤗
28 Aug 17 by member: poppycom
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I wanted candy today . . . I ate it and I feel like CRAP!!!! Don't do it! You can make this change and you'll be proud when you do say no to the candy. Show it who's boss!
28 Aug 17 by member: mickfan1
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Can you eat bacon? LOL on kids coming with candy!
28 Aug 17 by member: T8U9
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Higher healthy fats make the sugar cravings less...or not!
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Eat fruit instead. I eat a lot of apples.
28 Aug 17 by member: Jipper500
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brush your teeth ! everytime I get a craving for sweets I brush my teeth and it almost always solves the problem ... sometimes I brush them many times a day because nothing tastes good after brushed teeth (maybe minty gum would have a similar effect?) Your sweets are equal to my wine. on days I work out over 30 mins I allow myself one glass of wine. motivation motivation motivation
28 Aug 17 by member: Vmartens14
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Carrots! They are crunchy.
28 Aug 17 by member: Courageous Crocus
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Lol that is hilarious! I am going to use that on my kiddos!lol
28 Aug 17 by member: mommyhilaman
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When I get a sweet tooth I grab those small packets of Justin vanilla flavored almond butter and to me it taste like candy. There's also chocolate hazelnut and maple flavor by Justin's . I get them at Target by the peanut butter aisle. They are expensive but you get the sweetness, protein you need and plus you feel great avoiding those awesome candy bars. It takes a few minutes after you eat the packet to rid the cravings. I so love sweets too and it is a everyday battle and got to get through it..
29 Aug 17 by member: jdeuster
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We've all been there. Sweets aren't my problem but eating whole bags of salty chips are. My best advice would be go to YouTube and find tasty substitutes. Someone will be on there with healthy recipes for whatever you crave. Good luck!
29 Aug 17 by member: Dancefit
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The beginning was the hardest for me/ getting off snacks with empty carbs and calories. But eventually you find a way to stock your kitchen with foods you love that support weight management. In the beginning I blew a wad and splurged on gourmet items that were low carb to help with what you are going through- fine cheeses, pricey pickles, hollandaise sauce, cured meats like Coppa and prosciutto, bacon, ripe avocados, mascarpone to mix up little truffle balls with no carb sweetener, the list goes on. A few times when the cravings were horrible, I ate whipped cream with no carb sweetener. It was a process but it's SO worth it to kick the sweets. Focus on the crazy/yummy things you CAN eat. Cheers.
29 Aug 17 by member: Bluecoaster
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Also--Try Lily's gourmet chocolate sweetened with stevia & erythritol/ yum!!! No sugar but you can't tell. I eat it frequently and it doesn't stall me. 😊
29 Aug 17 by member: Bluecoaster
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Fruits are amazing you can use them to substitute the sweets . Try frozen grapes,berries, bananas, watermelon,peaches ... 🍑🍉🍌🍒🍓🍇 they're Sooo sweet and healthy 😉
29 Aug 17 by member: abir.aycha.20
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Girl I feel ya. One day at a time, you can do this!
30 Aug 17 by member: Song of Grace
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