Weigh In record (no journal entry) for 23 August 2017
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1064 kcal
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Fat: 59.60g | Prot: 118.35g | Carb: 11.62g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Boiled Egg. Lunch: Chop't Avocado, Chicken Breast, Our World Organics Romaine Hearts. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: American Value Turkey Breast, Laughing Cow Mini Babybel Original Cheese, Espresso Coffee. more...
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losing 1.4 lb a week
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