sharletagraham's Journal, 18 August 2017

So I have been fasting on breakfast and sometimes lunch and just juicing, water or energy detox drinks...I I'm doing good...I have lots of energy.I haven't been that hungry lately either

Diet Calendar Entries for 18 August 2017:
899 kcal Fat: 26.46g | Prot: 27.47g | Carb: 140.67g.   Lunch: AriZona Beverage RX Energy Herbal Tonic, Jell-O Orange Gelatin Snacks, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: New England Clam Chowder (with Milk). Snacks/Other: Red Bull Red Bull (8.4 oz), Wal-Mart Bakery Variety Cheesecake Sampler. more...
2639 kcal Activities & Exercise: Hanging Laundry - 1 hour, Cooking - 20 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Working - 6 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...

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Comments 
Fasting is wonderful. Keep up the good work !! 
19 Aug 17 by member: msopkiw1
Yes I agree with the cheat day..I have been doing that off and on 
19 Aug 17 by member: sharletagraham
Whatever works for you is what you should do !! 
19 Aug 17 by member: DO N OK
Glad it is working for you👍 
20 Aug 17 by member: poppycom

     
 

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