Kathytnt's Journal, 13 August 2017

I was silly and tried to weight train again - I am going to have to limit myself to pretty much cardio. World's is 13 days away I have worked harder than I ever have in my life. Don't know if I will win but my life has changed for the experience.

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1700 kcal

Fat: 34.29g | Prot: 196.42g | Carb: 147.90g.   Breakfast: Ostrim Sweet & Spicy Beef & Elk Snack Stick, Advocare Post-Workout Recovery, Advocare Fit Intra Workout, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g). Lunch: Arby's Roast Turkey Farmhouse Salad. Dinner: Laughing Cow Creamy Swiss Garlic & Herb, Potatoes (Flesh, Without Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...

1782 kcal

Activities & Exercise: Fitbit - 24 hours. more...