Weigh In record (no journal entry) for 10 August 2017
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202.9 lb
Lost so far: 8.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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470 kcal
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Fat: 21.50g | Prot: 16.00g | Carb: 57.00g.
Breakfast: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Sonic Corn Dog. more...
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losing 4.2 lb a week
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