Weigh In record (no journal entry) for 09 August 2017
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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917 kcal
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Fat: 60.21g | Prot: 59.39g | Carb: 31.70g.
Breakfast: Boiled Egg, American Value Turkey Breast, Coffee with Milk and Sugar. Lunch: Dofino Havarti Snack Cheese, Ground Beef (80% Lean / 20% Fat), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Snacks/Other: Espresso Coffee, Dofino Gouda Snack Cheese. more...
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steady weight
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