Weigh In record (no journal entry) for 17 July 2017
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182.2 lb
Lost so far: 87.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1159 kcal
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Fat: 42.35g | Prot: 49.27g | Carb: 176.87g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Peach, Organic Pastures Grade A Raw Skim Milk. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sweet Potato, Kraft Classic Ranch Lite Dressing. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Tillamook Caramel Butter Pecan Ice Cream. more...
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losing 7.0 lb a week
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