Weigh In record (no journal entry) for 03 July 2017
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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102 kcal
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Fat: 5.78g | Prot: 11.26g | Carb: 0.56g.
Breakfast: American Value Turkey Breast, Boiled Egg. more...
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gaining 9.5 lb a week
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