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Feeling good - Still haven't heard the results from the last challenge. Why does it have to take so long. I really didn't change the plan my coaches gave me. I hopefully made it into the top 50 on Fat loss There was supposed to be a gift of some kind of you did all the weigh ins and top 50 in fat loss and weight loss I wasn't even trying for weight loss I am focused on body composition changes gaining muscle and losing fat. Man my arms are really feeling great!
Finished cardio, got in a little posing practice and had my salted caramel shake - ready to face the day!
Diet Calendar Entry for 02 July 2017:
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1807 kcal
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Fat: 40.70g | Prot: 198.50g | Carb: 168.00g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Salted Caramel Meal Replacement Shake, Advocare BioCharge, Advocare Snack Bar - Double Chocolate. Lunch: Frieda's Edamame (Shelled), Kirkland Signature Solid White Albacore Tuna, Banza Chickpea Pasta, Pure Protein Chocolate Salted Caramel High Protein Bar, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, g butter g butter brownie batter. more...
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