Weigh In record (no journal entry) for 28 June 2017
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1266 kcal
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Fat: 53.85g | Prot: 80.13g | Carb: 119.76g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Broccoli, Denny's Top Sirloin Steak. Snacks/Other: Boiled Egg, Oreo Oreo Thins, American Value Turkey Breast, Espresso Coffee, Espresso Coffee. more...
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losing 1.8 lb a week
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