Weigh In record (no journal entry) for 24 June 2017
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272.6 lb
Lost so far: 75.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1959 kcal
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Fat: 158.49g | Prot: 121.88g | Carb: 27.83g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: David Seeds Ranch Sunflower Seeds. Dinner: Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Great Value Ground Beef 73/27. Snacks/Other: Armour Original Vienna Sausage (4), Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Dry Roasted Almonds (with Salt Added). more...
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gaining 1.4 lb a week
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