Kat1953's Journal, 13 June 2017

186.0 lb Lost so far: 84.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 33.31g | Prot: 70.24g | Carb: 165.16g.   Breakfast: Barbara's Bakery Puffins Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Food Club Large Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Sangria, Orville Redenbacher's Gourmet Popping Corn Original, Orville Redenbacher's Gourmet Popping Corn Original. more...

2488 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...