Weigh In record (no journal entry) for 08 June 2017
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186.4 lb
Lost so far: 83.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1159 kcal
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Fat: 31.97g | Prot: 89.79g | Carb: 146.23g.
Breakfast: Great Value Pineapple Chunks, Food Club Large Egg, Half and Half Cream, Barbara's Bakery Puffins Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Fresh'n Easy Garden Salad, Kraft Classic Ranch Lite Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2493 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...
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losing 16.8 lb a week
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