emilydiaz83's Journal, 01 June 2017

Breakfast - spinach omelette, kale salad, and a slice of thick cut bacon. :)
diet LCHF: Low carb, High fat / Ketogenic Diet

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1532 kcal

Fat: 125.24g | Prot: 84.86g | Carb: 27.46g.   Breakfast: Twinings Irish Breakfast Tea, 365 Organic Blue Cheese Dressing, Crystal Farms Shredded Cheddar Cheese, Equal Equal, Publix Thick Cut Center Cut Bacon, Harvest Sensations Organic Kale Salad, Cooked Spinach (from Fresh), Egg Omelet. Lunch: Heinz Yellow Mustard, Heinz Mayonnaise Packet, Carando Pepperoni Slices, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Bob's Red Mill Almond Meal Flour, Canola Vegetable Oil, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Parmesan Cheese (Shredded), Egg (Whole), Cauliflower Tots, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Epic Pork Rinds Sea Salt & Pepper. more...