Weigh In record (no journal entry) for 31 May 2017
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144.4 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1251 kcal
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Fat: 50.78g | Prot: 61.70g | Carb: 150.23g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Aknaz Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: İçim Light Beyaz Peynir, Mantarlı Tavuk Sote, Erişte, Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Şekerpare. more...
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losing 3.1 lb a week
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 Comments
arkadaslar spordan sonra mide yanmasi ceken var mi, neden oluyo acaba
31 May 17 by member: Nesfit52
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31 May 17 by member: d3mir57
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sizinle yarisiyoruz galiba 😉😄
31 May 17 by member: Nesfit52
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Benden öndesin benim yolum baya var daha :)
31 May 17 by member: d3mir57
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