Weigh In record (no journal entry) for 29 May 2017
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2017:
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1045 kcal
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Fat: 31.67g | Prot: 81.05g | Carb: 127.47g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Nature's Own Life Honey Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Light Mayonnaise. Snacks/Other: Nonni's Turtle Pecan Biscotti, Sugar, Publix Whipped Light Cream, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 18.2 lb a week
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