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Forgot to upload my weight yesterday morning - gained 1 kg due to excess eating and drinking this past weekend. Celebrated my dad's 60th birthday, parents anniversary,childhood friend's baby shower and Mothers Day. Going to put my all into the next 2 weeks - would like to be 96kg by end of the month.I plan to eat 1200-1500 calories a day,drink 2 litres of water and do at least 30 minutes of exercise everyday(tried out Shaun T's CIZE dvd yesterday). Hope everyone has a wonderful and productive week:-)
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1361 kcal
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Fat: 39.44g | Prot: 129.57g | Carb: 121.01g.
Breakfast: Kauai Low Fat Protein Shake, USN Diet Fuel Ultralean, Baby Spinach, Bananas, Bonaqua Pump. Lunch: Grated Cheddar Cheese, Albany Superior White Bread, Bonaqua Pump, Woolworths Ostrich Mince. Dinner: Chicken Breast Meat, Cauliflower, Green Tea, Bonaqua Pump. Snacks/Other: Oranges, Hard-Boiled Egg, Pineapple. more...
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gaining 1.4 lb a week
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 Comments
Try adding 2 or 3 alternate days of 500/600 calories. That will help alot to switch your body into burning fat for energy:)
16 May 17 by member: Big Boy Optimus
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Thanks for the tip Big Boy Optimus - I will try that:-)
16 May 17 by member: Roni321
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Have a read on www.thefastdiet.co.uk and u are welcome :)
16 May 17 by member: Big Boy Optimus
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16 May 17 by member: Big Boy Optimus
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