Weigh In record (no journal entry) for 10 May 2017
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1437 kcal
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Fat: 86.44g | Prot: 143.37g | Carb: 14.08g.
Breakfast: Espresso Coffee, Boiled Egg. Lunch: Gaucho Ranch Chimichurri Sauce, Our World Organics Romaine Hearts, Chicken Breast, Sargento Deli Sliced Gouda Cheese. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Dentyne Ice Sugarless Gum, Boiled Egg, Espresso Coffee. more...
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losing 2.2 lb a week
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