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I eat this salad everyday for lunch. Butter lettuce with a little red leaf lettuce, green onions, cilantro, 1/4 cup corn and peas combined, 2g shredded carrots, 10 cherry tomatoes of different varieties, 1/2 avacado, 4oz marinated and barbecued chicken breast diced, 2 tblspns low fat dressing, and lots of fresh cracked pepper. I have everything prepped beforehand except the tomatoes and avacado. I marinate and grill the chicken breasts ahead of time, dice them, save in baggies of 4oz each and freeze. I buy the lettuce in a bag, the shredded carrots already shredded in a bag. I chop the green onions for the week and keep them in a tupperware. Buy frozen peas and corn and put a small portion in a tupperware to keep in the frig--so they're not frozen when they go on the salad. Keep a bag of fresh cilantro in the frig and pull off the leaves each day for the salad. I know: TMI! HAHA!
Diet Calendar Entry for 07 May 2017:
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1727 kcal
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Fat: 48.59g | Prot: 82.85g | Carb: 128.68g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Great Value Powdered Creamer, Corn, Fresh Selections Shredded Carrots, Skinless Chicken Breast, Lettuce, Calavo Avocado, Young Green Onions, Cherry Tomatoes, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Dinner: Roast Beef, Butternut Winter Squash, White Rice. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Free, Milk (Fat Free or Skim, Calcium Fortified), Red Table Wine. more...
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 Comments
No, Fifi B it's cool that you've got it so organised and maybe it will give someone else an idea of how to organise their own lunches. I couldn't eat the same salad every day. (I don't like salad that much so I have to make them more interesting, now if it was a candy bar? LOL but that's my downfall! 😵) I do similar for my dinner salads a couple times a month. And I have a fairly standard smoothie recipe. But exchanging tips, ideas, and our lives is what makes this a community I think. Just my two cents. Take care, smp
08 May 17 by member: smprowett
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You're very gracious, smprowett! Thank you!
08 May 17 by member: Fifi Bonbon
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