Weigh In record (no journal entry) for 30 April 2017
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188.2 lb
Lost so far: 81.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1218 kcal
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Fat: 52.77g | Prot: 94.35g | Carb: 96.15g.
Breakfast: Wal-Mart Fresh Pineapple, Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh'n Easy Garden Salad, Kraft Homestyle Mayo. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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