Kat1953's Journal, 28 April 2017

185.0 lb Lost so far: 85.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 33.04g | Prot: 98.25g | Carb: 198.14g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Ecce Panis Focaccia Rolls, Wish-Bone Light Italian Dressing, Fresh'n Easy Garden Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Orville Redenbacher's Gourmet Popping Corn Original. more...

2469 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...