joshuamoe's Journal, 17 April 2017

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Weigh In record (no journal entry) for 17 April 2017

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:

257 kcal

Fat: 17.59g | Prot: 14.35g | Carb: 15.75g. Breakfast: Grapefruit, Half and Half Cream, Kirkland Signature Cage Free Egg Whites, Onions, Kirkland Signature Olive Oil. more...

2263 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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joshuamoe's Journal, 17 April 2017

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