Weigh In record (no journal entry) for 29 January 2012
|
226.5 lb
Lost so far: 0.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1240 kcal
|
Fat: 50.62g | Prot: 67.22g | Carb: 131.28g.
Breakfast: Scrambled Egg, Cooked Mushrooms, Bacon. Lunch: Value Baked Beans, Simply Value Medium White Bread. Dinner: melon, gravy, yorkshire pudding, Roasted Potato, brisket. Snacks/Other: Clementines, Sweet Popcorn. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
suzywong01's weight history
|