suzywong01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 14th: 1060 * 72%
fat: 54.00g
|
protein: 58.00g
|
carbs: 82.00g
- -
June 2019
Tue 18th: 98 * 7%
fat: 10.22g
|
protein: 1.18g
|
carbs: 2.72g
- -
May 2019
Sun 26th: 187 * 13%
fat: 11.60g
|
protein: 13.20g
|
carbs: 6.80g
- -
February 2019
Mon 18th: 517 * 35%
fat: 37.38g
|
protein: 29.21g
|
carbs: 18.71g
- -
January 2019
Mon 21st: 13 * 1%
fat: 1.10g
|
protein: 0.40g
|
carbs: 0.00g
- -
Thu 17th: 420 * 29%
fat: 37.50g
|
protein: 18.69g
|
carbs: 2.59g
- -
Wed 16th: 226 * 15%
fat: 20.95g
|
protein: 1.66g
|
carbs: 8.88g
- -
Tue 15th: 201 * 14%
fat: 17.98g
|
protein: 1.99g
|
carbs: 12.13g
- -
November 2018
Sat 24th: 177 * 12%
fat: 8.10g
|
protein: 11.70g
|
carbs: 15.20g
- -
October 2018
Mon 15th: 704 * 48%
fat: 6.40g
|
protein: 44.00g
|
carbs: 110.00g
- -
September 2018
Sun 23rd: 707 * 48%
fat: 53.10g
|
protein: 47.05g
|
carbs: 11.85g
- -
Sun 16th: 1921 * 128%
fat: 129.43g
|
protein: 89.39g
|
carbs: 59.10g
- -
August 2018
Mon 20th: 818 * 55%
fat: 65.17g
|
protein: 37.83g
|
carbs: 20.18g
- -
July 2018
Fri 27th: 252 * 17%
fat: 19.52g
|
protein: 20.62g
|
carbs: 1.00g
- -
Thu 26th: 167 * 11%
fat: 9.36g
|
protein: 19.32g
|
carbs: 0.00g
- -
Wed 25th: 279 * 19%
fat: 17.51g
|
protein: 23.69g
|
carbs: 4.63g
- -
Tue 24th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Fri 20th: 499 * 33%
fat: 40.27g
|
protein: 22.77g
|
carbs: 15.19g
- -
Thu 19th: 1342 89%
fat: 96.27g
|
protein: 91.60g
|
carbs: 28.99g
- -
Tue 17th: 167 * 11%
fat: 9.36g
|
protein: 19.32g
|
carbs: 0.00g
- -

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