suzywong01 - Member

suzywong01

Joined January 2012

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Weight History

Start Weight

227.0 lb

Lost so far: 34.0 lb

Current Weight

193.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

I will get there in the end...no matter how long it takes !

suzywong01's Weight History

	Jav1
	last weighin: gaining 1.1 lb a week

cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g

A delicious, low fat medley of pork loin and green apples.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook

	1 serving Ikea Swedish Meatball Dinner (10)
	0.09 serving Sevenhills Organic Cacao Butter
	5 g Cocoa Powder (Unsweetened)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)