Weigh In record (no journal entry) for 12 April 2017
|
188.6 lb
Lost so far: 81.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1337 kcal
|
Fat: 48.95g | Prot: 57.37g | Carb: 188.38g.
Breakfast: Butter, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Wegmans Organic Large Brown Eggs. Snacks/Other: Wal-Mart Fresh Pineapple. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|