Weigh In record (no journal entry) for 10 April 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1688 kcal
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Fat: 106.79g | Prot: 162.54g | Carb: 6.12g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Fresh Express Baby Spinach, HEB Seasoned Beef Skirt Steak. Dinner: Chicken Breast. Snacks/Other: Deep-Fried Pork Rinds, Espresso Coffee, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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