Coming back from a few days away. Kept the regimen pretty well, although we have had quite a bit of socializing, dinners. Springtime is a busy time for us because we have visitors and friends are heading back to their northern homes for the summer and we all want to connect, one last time.
We took a few days to meet up with friends in a great Florida state park with endless biking trails and hiking. Did a lot of riding each day, so my bigger indulgences of food were definitely earned fuel.
Yesterday, I had an unnatural hunger. The temperatures were 90F and very humid and I wondered if a body burns more calories in the heat. I could not drink enough and found that the only thing that would make me feel OK was to drink a lot AND also eat fruit. I guess the sweating depletes you so fast that liquied alone don't hold up. I have a history of getting heat stroked. This is my experience.
So I ate a lot yesterday by my standard.
I weighed myself today for another benchmark. I have a goal to be 145 by the end of May. I have a wedding to attend. These kind of goal points help me stay on track.
I will enter my regimen specs starting again today.
