Weigh In record (no journal entry) for 01 April 2017
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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451 kcal
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Fat: 7.52g | Prot: 14.98g | Carb: 85.02g.
Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. more...
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gaining 5.6 lb a week
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benjamincarls's weight history
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