Weigh In record (no journal entry) for 31 March 2017
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187.6 lb
Lost so far: 82.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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738 kcal
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Fat: 24.76g | Prot: 37.67g | Carb: 108.61g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts, Turkey Breast Meat, Tomatoes, ShopRite Fat Free Thousand Island Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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2499 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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