Weigh In record (no journal entry) for 21 March 2017
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186.2 lb
Lost so far: 83.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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329 kcal
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Fat: 17.89g | Prot: 11.04g | Carb: 43.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. more...
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losing 4.2 lb a week
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