Weigh In record (no journal entry) for 19 March 2017
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188.2 lb
Lost so far: 81.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1248 kcal
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Fat: 68.12g | Prot: 77.97g | Carb: 98.20g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Smithfield Pork Back Ribs, Green Cabbage. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2686 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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