johnmccarthy's Journal, 25 February 2017

238.8 lb Lost so far: 86.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 15.50g | Prot: 67.00g | Carb: 155.00g.   Breakfast: HMR Chicken Creole with Brown Rice. Lunch: HMR Multigrain Hot Cereal. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR BeneFit Bars - Peanut Butter. more...

2678 kcal

Activities & Exercise: 6632 steps - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...