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So, I 'kinda' fell off the bandwagon but I believe I've a very good excuse: I quit smoking.
It has been 13 months since I last had a cig. I also quit e-cig 9 months ago...
The downside is that I gained lot of weight. I knew it would happen but I'm not too upset about it; I'm very happy to be rid of my nicotine addiction.
I've also launched my own business 5 months ago and it has been a very stressful start, which made me drink more beer than I should have...Yeah, I don't think THAT is a good excuse.
Trying to get back in shape now...
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2017:
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572 kcal
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Fat: 16.15g | Prot: 40.34g | Carb: 70.04g.
Breakfast: Stonewall Kitchen Fig & Ginger Jam, Cottage Cheese, Inko's Pro 80 protein shake banana, Oranges, Coffee. Lunch: Butter, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Pickles. more...
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2601 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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