Superklikklak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 21st: 347 * 22%
fat: 17.09g
|
protein: 22.74g
|
carbs: 25.75g
- -
July 2018
Sun 29th: 1224 * 76%
fat: 20.51g
|
protein: 60.53g
|
carbs: 199.79g
2306*  1082
Sat 28th: 1665 104%
fat: 63.87g
|
protein: 100.55g
|
carbs: 173.45g
2426*  761
Thu 26th: 791 * 49%
fat: 27.97g
|
protein: 55.32g
|
carbs: 81.97g
- -
Sun 15th: 280 * 18%
fat: 13.84g
|
protein: 2.89g
|
carbs: 39.00g
- -
May 2017
Sat 13th: 468 * 29%
fat: 6.47g
|
protein: 26.84g
|
carbs: 79.95g
2133*  1665
Fri 12th: 1706 * 107%
fat: 72.42g
|
protein: 109.85g
|
carbs: 143.62g
2448*  742
Thu 11th: 959 * 53%
fat: 17.98g
|
protein: 41.70g
|
carbs: 166.56g
3162*  2203
Wed 10th: 2574 * 143%
fat: 105.55g
|
protein: 137.56g
|
carbs: 224.33g
2806*  232
Tue 9th: 1489 83%
fat: 40.73g
|
protein: 79.33g
|
carbs: 186.56g
2086*  597
Mon 1st: 825 * 46%
fat: 30.59g
|
protein: 49.74g
|
carbs: 92.51g
2400*  1575
April 2017
Sun 9th: 1104 * 61%
fat: 49.76g
|
protein: 76.48g
|
carbs: 95.15g
2624*  1520
March 2017
Wed 8th: 789 * 44%
fat: 19.86g
|
protein: 73.93g
|
carbs: 81.04g
2293*  1504
Mon 6th: - - 3686* -
Sun 5th: 763 * 42%
fat: 19.38g
|
protein: 73.78g
|
carbs: 76.11g
2505*  1742
Sat 4th: 1388 * 77%
fat: 49.84g
|
protein: 53.16g
|
carbs: 170.00g
2419*  1031
Fri 3rd: 968 * 54%
fat: 24.83g
|
protein: 88.31g
|
carbs: 103.99g
2373*  1405
Thu 2nd: 1563 * 87%
fat: 52.72g
|
protein: 75.31g
|
carbs: 186.61g
2473*  910
Wed 1st: 1415 * 79%
fat: 44.04g
|
protein: 70.23g
|
carbs: 170.00g
2056*  641
February 2017
Sun 26th: 1459 81%
fat: 32.66g
|
protein: 58.65g
|
carbs: 170.17g
2481*  1022
Sat 25th: 572 * 30%
fat: 16.15g
|
protein: 40.34g
|
carbs: 70.04g
2601*  2029

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