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Starting over again
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1224 kcal
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Fat: 43.86g | Prot: 117.21g | Carb: 76.41g.
Breakfast: Organic Valley Organic Salted Butter, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Tomatoes, Egg. Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Sweet Onions, Yellow Sweet Peppers, Green Peppers, Chicken Breast, Bell Peppers. Snacks/Other: Solutions4 Chocolate Shake. more...
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gaining 0.7 lb a week
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 Comments
Starting again is half the battle!!! Way to go!
22 Feb 17 by member: gokona
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Don't let the scale rise get you down... Fluctuations are normal. Just focus on positive choices and in the end you'll get there! :-) Might I suggest a book to check out? Look for a book called, "The Slight Edge" by Jeff Olson and/or "The Compound Effect" by Darren Hardy (publisher of "Success" magazine). I found them to be VERY helpful to get me in the right mindset for anything really, but especially for weight loss. They are two of the personal development books I highly recommend on a regular basis.
22 Feb 17 by member: ehead
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I started over yesterday! Good luck!
22 Feb 17 by member: mom2al71
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