Weigh In record (no journal entry) for 21 February 2017
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221.0 lb
Lost so far: 29.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1202 kcal
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Fat: 71.86g | Prot: 114.26g | Carb: 18.51g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Great Value Romaine Lettuce, Duke's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Mt. Olive Kosher Dill Pickles, Great Value Original Beef Jerky, Chicken Stock. Snacks/Other: Boiled Egg, StarKist Foods Selects Solid Light Tuna in Water. more...
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losing 3.5 lb a week
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joescape's weight history
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