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Stopped taking my Metformin on Feb. 19th. it's been 8 days, and this morning my Blood Sugar was 97. I have lost 10% of my body weight. Low Carb change to lifestyle seems to be helping a great deal. I've learned I don't have to starve. I just have to make better decisions about what I eat, and when. I hope I can keep this trend up. We'll see in about a month...
Diet Calendar Entry for 27 February 2017:
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1074 kcal
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Fat: 66.79g | Prot: 93.04g | Carb: 25.45g.
Breakfast: Brummel & Brown Spread made with Yogurt, Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). Lunch: Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bacon (Cured, Baked, Cooked), Duke's Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, La Banderita Soft Taco Low Carb Tortillas, Cooked Asparagus. Dinner: Young Green Onions (Tops Only), Chicken Stock. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
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