Weigh In record (no journal entry) for 19 February 2017
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222.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1022 kcal
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Fat: 52.26g | Prot: 50.48g | Carb: 89.13g.
Breakfast: Brummel & Brown Spread made with Yogurt, Cream Of Wheat. Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans, Tai Pei Chicken Egg Rolls. Dinner: Chicken Stock. Snacks/Other: Goya Octopus in Olive Oil, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
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losing 8.4 lb a week
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