Alan1998's Journal, 14 February 2017

13-02-2017
166.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:
3058 kcal Fat: 97.69g | Prot: 116.13g | Carb: 430.70g.   Breakfast: Ledesma Azúcar, Leche en Polvo (Martona), Tortilla de Harina. Lunch: Queso Parmesano (Rallado), Lucchetti Spaghetti, Paty Hamburguesas Finitas, Swift Salchichas, Pan Blanco, Ri-K Mayonesa, Arcor Jugo en Polvo. Dinner: Banana, Arcor Jugo en Polvo, Savora Savora, Paladini Jamón Cocido, Queso Feta, Pan Blanco. Snacks/Other: Facturas, Ledesma Azúcar, Leche en Polvo (Martona). more...
2137 kcal Activities & Exercise: Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
gaining 3.1 lb a week



     
 

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